Body Express Makeover by Michael George


ISBN
9780743261227
Published
Binding
Paperback
Pages
224
Dimensions
165 x 230mm

Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time.

Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with 'Body Express Makeover', Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training.

-Jump-start your fitness strategy! In less than thirty minutes a day, you'll start to see changes in your body -- in as little as two weeks.
-Follow a sensible fat-blasting nutritional program that will never leave you hungry.
-Achieve maximum fitness results with personalized exercises -- all fully photographed with easy-to-follow instructions- right in your very own home.

'Body Express Makeover' offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!
Bookfest Book Frenzy (Online Only)
25.46
RRP: $29.95
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $29.95
Body Express Makeover is Out of Print

You might also like

Hard Work Pays Off
35.00
16.00
54% Off
Science Of Strength Training
32.99
28.04
15% Off
Next Level
39.99
33.99
15% Off
Growing with Grace
39.99
33.99
15% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Good Influence
34.99
27.99
20% Off
15 Minute Gentle Yoga
22.99
19.54
15% Off
Strong
34.99
16.00
54% Off
Built To Move
34.99
29.74
15% Off
Anatomy Of Fitness WeightFree Exercises
19.99
9.99
50% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
Anatomy Of Fitness Pilates
19.99
14.99
25% Off
You are More Than What You Eat
34.99
29.74
15% Off
Anatomy Of Fitness Core
19.99
9.99
50% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.