Dimensions
152 x 230 x 14mm
In this dynamic guide to getting weight off and keeping it off, Donna Aston helps you build a better body without giving up the things you love.
'Body Business' is your personal manual that explains how to gain vitality by shedding fat, not muscle. There's a seven-day menu planner tailored to your body type, a fitness regimen to suit every lifestyle, and tips for eating out, whatever your budget and tastes.
So get moving! Grab a hunk of cheese, a glass of red and prepare yourself for the best health news you've had in ages.
