Permanent Fat Loss in 5 Simple Steps.
Joanna Hall's 'Body Blitz' will help you design a diet and fitness program that fits in with your life. This way you can make your own realistic goals - whether you're frazzled with kids, working long hours, or simply leading a jam-packed social life.
Just follow the 5 Steps:
1. Use Joanna's special starch curfew plan - stop eating certain carbohydrates after 5pm to boost your energy and lose weight too.
2. Drink a minimum of 2 litres of water a day - this way you'll curb your hunger and enhance your nutrient absorption.
3. Decrease your fat intake - eat the right fats and see your own body fat decrease.
4. Make time for exercise - learn how to fit activity into your day.
5. Be consistent (at least 80% of the time) - erratic eating will leave you devoid of energy and prone to putting on the pounds.
Joanna Hall includes a 14-day eating plan, over 25 recipes, and many more ideas for starch-free, low fat meals and snacks. Her program has been tried and tested by real people with real pressures and their own stories and tips will inspire you to win the war against unwanted fat and lack of energy.
