A new kind of mindful colouring book containing over 35 astoundingly intricate illustrations of exotic and beautiful birds. By taking time out to concentrate on the simple practice of creating a beautifully coloured image, the mind is distanced from the everyday pressures of life and able to focus on the space and time it occupies in that present moment. By easing you out of your thoughts and into another world, colouring these beautiful images becomes a practical exercise in mindfulness that can be adopted by anyone, regardless of previous skill or knowledge.
