Dimensions
189 x 246 x 17mm
With Bikram Yoga centres heated to 37 degrees popping up all over Australia, Bikram's forms the biggest phase in yoga's development since Iyengar. This is the only guide to Bikram's yoga available.
Bikram's yoga will make you sweat, strain, laugh and do more than you ever imagined. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class.
Bikram's yoga has received a lot of press attention for its heat, intensity and transformation process. Regular practise will completely transform your health by reversing and preventing illness.
Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from.
This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
