Millions of people’s attempts to lose weight are thwarted by hidden food intolerances. Using inspiring real-life case histories, this approach focuses on the whole person, not just the intolerance, showing you how to help your body to heal itself, with dramatic results: your immune system will be stronger, your gut healthier, you will retain less water and your metabolic rate will increase, all contributing to better health, wellbeing and permanent weight loss. Includes recipes to help you implement this new strategy in your life