Dimensions
140 x 216 x 9mm
A classic bestseller from 'Bicycling' magazine, fully revised and updated. Part of a new series.
Whether cycling competitively or just to keep fit, any cyclist will benefit from these proven training programmes, pointers and tips from cycling's most knowledgeable coaches.
Now revised and updated with the latest advances in the sport, this classic cycling book will help any rider to achieve optimum performance. The book covers:
- How to ride your bike faster – everything you need to do to get up speed
- Exercises to improve your overall cycling fitness
- A 26-week training schedule to put you at the head of the pack
- Winter training programmes to keep you fit off-season
