Diet, Exercise, Avoiding Stress, Beauty, Happiness, 118 Recipes.
This is a simple, easy-to-follow manual to help you adopt a healthy and nutritious diet and healthy lifestyle. Not just a book about food, however, it covers exercise, stress, appearance and personal happiness, and concludes with well over 100 delicious and healthy recipes.
Health, contentment, zest for life, fulfillment, self respect, love, generosity, compassion, forgiveness, humour, music and long life can all be yours. Rearrange your lifestyle and the sky's the limit! City, suburb or country, you too can live on top of the world.
