Dimensions
190 x 246 x 12mm
yoga is not merely a set of techniques; it is a way of life based on simple living and pure thinking. The Beginner's Guide to Sivananda Yoga is the perfect introduction on how to practise yoga and increase your wellbeing. Through step-by-step instructions, you will learn how to perform the 12 main asanas correctly and the second half of the book shows you how t use yoga in the rest of your life, thought nutrition and meditation, to improve your wellbeing.
