How to Achieve Greater Self-Esteem, Health and Happiness.
The best route to happiness is by learning how to feel good about yourself and increase your self-esteem. Louis Proto explains that many people today suffer from a low self-image which can lead to health problems and difficult personal and work-based relationships. He shows that the way to achieve real happiness is to learn to love yourself unconditionally, for who you are.
In this book you will:
- Start to use affirmations, visualisations and meditation techniques to enrich your life
- Discover the healing power of love
- Find out how to nourish yourself better, from within and without
- Learn how to take responsibility for yourself and overcome the victim trap
- Find out how to accept yourself, "warts and all"
