Be Mindful & Simplify Your Life is the accumulated wisdom of life coach Kate James, distilled into 50 bite-sized tips on how to live a more fulfilling and fantastic life.
Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times. Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.
