Dimensions
152 x 225 x 23mm
Be Happy is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program, famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. He introduces you step-by-step to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy, stop chasing happiness and start enjoying your life as it happens. The Happiness Contract, undo mental and emotional blocks to happiness and success. The Receiving Meditation, increase your natural capacity for happiness and abundance. The Forgiveness Practice, give up all hopes for a better past and be happy now. The Gift of Happiness, use the power of happiness to bless your life and benefit others.
