Dimensions
169 x 237 x 18mm
Inspiratioinal Ways to Improve Your Mood.
In this book, Hilary Boyd gives you practical advice on how to lift your mood and dispel the symptoms of depression, through a variety of methods drawn from many conventional and alternative disciplines.
A section on understanding moods shows you how the brain works, what makes a "normal mood pattern" and the factors that influence mood, from your genes and hormones to life events. A jargonfree guide takes you through the common symptoms associated with low mood and advice is given on when and where to seek help.
