Dimensions
213 x 275 x 13mm
The Real Woman's Guide to Body Shaping and Weight Loss.
This book is a unique approach to reshaping the areas that women hate the most. This natural lifestyle guide examines the barriers to weight control: misunderstanding the causes of weight gain, reliance on fad diets, yo-yo dieting. There are no gimmicks, only sound eating choices, forming a realistic exercise regimen and healthy lifestyle readers can live with.
This book goes beyond basic dieting methods to include simple home exercises that target specific muscle groups, achieving dramatic toning results. True life testimonials from women who "road-tested" the program prove that the techniques work for all age groups, lifestyles, and body types. On the interactive website readers can talk to test group members, access exercises, and form support groups with women across the country also following the program.
This book will help readers reshape their ideas about diet and fitness to achieve the ultimate goal: reshaping their bodies.
