Banish Back Pain with Alexander Technique: Flash

Banish Back Pain with Alexander Technique: Flash by Richard Craze


ISBN
9781444122954
Published
Binding
Paperback
Pages
96
Dimensions
112 x 179 x 8mm

Welcome to the Flash series - condensed overviews of a topic, for people who are new to it.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. BANISH BACK PAIN WITH ALEXANDER TECHNIQUE is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.
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