Most people will suffer from back pain at some stage of life.
This guide describes clearly each stage of back pain, and sets out a logical course of treatment. It explains when you need medication and when you need to rest in bed. It explains all the exercises - how to do them and the common pitfalls with each one. It gives you all the information you need to play an active part in your own treatment.
Now you can understand what has gone wrong with your spine, and take steps to keep your back healthy and pain-free.
