This book breaks new ground, but it is written for the sufferer. It charts a new easy to understand model for the way the human spine breaks down, starting off with commonplace totally reversible conditions and progressing to the more difficult ones.
This book clearly describes how each stage manifests itself, and sets out a logical course of treatment programs. It explains all the exercises; how to carry them out and the common pitfalls with each one. It explains when you need medication and when you need to rest in bed. It leads you by the hand out of your back problem, and helps you do the fixing yourself.
