Self-Help for Young and Old - A New Approach.
Talking about constipation and other bowel problems makes people uncomfortable - yet these cause considerable misery, isolation and expense for many people. Constipation can have many causes, and in many cases the culprits are simply inappropriate diet, misused muscles and consequent wear and tear.
This self-help book for people with bowel problems aims to give you he understanding and courage to manage your bowel and your pain, and turn your life around. It takes you step by step through the likely causes of your problems and provides practical answers.
Author Sue Markwell is a psychotherapist who has devoted many years to finding ways to treat women (and men and children) who suffer pain, pelvic floor and organ dysfunction by retraining their muscles to improve pelvic floor support an to empty effectively. Her method, as described in this book, can transform your life.
