Dimensions
191 x 243 x 22mm
If you are one of the 13 million people in the UK who have arthritis, discover how you can manage pain, eat well and exercise safely to have an active, healthy lifestyle.
- Make the best choices to suit your needs, following expert advice from specialists in arthritis care and research
- Find the answers to all your questions on exercise, meditation, surgery, pain relief, complimentary therapies and nutrition
- Step-by-step photographs, practical tips, 'myth or truth' features and simple exercise plans provide clear, practical and reassuring guidance
