Dimensions
155 x 235 x 30mm
A Step-by-step Programme For Regaining Control Of Your Life
In this authoritative guide Dr Reneau Peurifoy shows you how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life - but for many people, normal anxiety can become something far more serious and debilitating. 'Anxiety, Phobias And Panic' explains six different reasons why your condition may have developed and offers you step-by-step programmes to help you overcome your anxiety-related problems. There are also sections on new discoveries about the brain, new information about Obsessive Compulsive Disorder and social phobias, and a chapter on relapse prevention.
