366 delicious recipes for great health and long life.
Did you know that antioxidants can strengthen your immune system, help prevent heart disease, cancer, neurological disease, cataracts, and even alter some of the effects of ageing? This innovative cookbook contains 366 delicious antioxidant-rich recipes to tempt your taste buds and give you a nutritious diet high in fibre and low in saturated fats. Antioxidant Power includes recipes for savoury soups and chowders to scrumptious breads and pastas, from mouth-watering appetisers to main dishes and desserts. It also includes: a menu planner for luncheons, picnics, family dinners, and party buffets; a guide to cooking and seasoning legumes; shopping tips; and a complete A-Z listing of foods containing antioxidants.
