Tai chi is more than just an excellent form of exercise: it allows you to relax, heal and rejuvenate your mind and body. Anatomy of Fitness: Tai Chi shows you how to increase your strength, coordination and flexibility while improving your mental focus.
This user-friendly paperback book includes a well-balanced, flowing sequence of step-by-step poses, comprehensive anatomical illustrations of the muscles used in each exercise, clear guidance on the correct form and what to avoid to ensure you're working effectively and safely, and a bonus diary of practice with each exercise to record and review your progress. You can also tailor a program to suit your fitness needs.
Discover the amazing hidden structure of your body and exercise more efficiently and effectively. Improve overall health, build strength and reduce stress with Anatomy of Fitness: Tai Chi!
