Tai chi is more than just an excellent form of exercise: it allows you to relax, heal, and rejuvenate your mind and body.
Anatomy of Fitness: Tai Chi kit shows you how to increase your strength, coordination, and flexibility while improving your mental focus.
Featuring a complete DVD tai chi program and a 64-page paperback book, this user-friendly kit includes: a well-balanced, flowing sequence of step-by-step poses, comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you re working effectively and safely; and a bonus diary of practice with each exercise to record and review your progress.
The book and DVD also include a range of tai chi sequences, meaning anyone can tailor a program to suit their fitness needs. Improve overall health, build strength and reduce stress with Anatomy of Fitness: Tai Chi!
