Anatomy of Core Stability is a blueprint for working key muscle groups in the core. It includes 69 invigorating exercises and stretches to boost core strength and mobility, improve blood circulation and build endurance.
Each exercise is accompanied by a highly detailed anatomical illustration to highlight the muscles that most benefit from each movement. This highly informative instructional tome provides all readers clear guidance on what is required to improve their technique while strengthening the all-important core.
