The Anatomy of series provide a comprehensive and detailed reference into the anatomy of various exercises and body parts.
Discover what goes on beneath the skin and see which muscles you are exercising and stretching. A solid understanding of muscle building and stretching is the key to achieving a healthy back and a supple body.
With full-colour photographs, clear step-by step instructions for each movement and tips on what to look for, these books provide essential insights into your body and your exercise and stretching routines.
Full-colour photographs of the muscles inside the body to highlight the impact of the exercise and stretch.
Includes exercise and stretching routines, and a photographic index.
