An Owner's Manual To Stress by Arthur Rowshan


ISBN
9781851681402
Published
Binding
Paperback
Pages
176
Dimensions
135 x 216mm

This guide offers a holistic approach to stress management, including
spiritual, mental, emotional and physical stress. It offers a wide range of
easily mastered techniques and mental skills for dealing with stress and its
symptoms, including meditation and relaxation exercises.
20.95


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