Australia's Calorie King, Allan Borushek, brings you the fully updated 2018 edition of his famous Calorie, Fat & Carbohydrate Counter. This handy pocket-sized book, in vibrant full colour, offers the largest compilation of Australian food products and fast food, alphabetised and packed with useful information to help you achieve your health and weight loss goals.
It gives both calorie and kilojoule counts and features an extensive weight-control guide with tips on weight loss, portion control and how to reduce your calorie and sugar intake.
The Counter also contains a Diabetes Diet Guide, a sodium counter with a High Blood Pressure Guide, a monthly progress chart, and bonus diet guides and counters for cholesterol, fibre, protein, alcohol, caffeine and calcium.
