Dimensions
152 x 230 x 18mm
Is It Really Possible to Feel 10 Years Younger, Have the Energy of a Child, and Get More Done . . . Without Giving Up Your Life or Depriving Yourself of Delicious Food? The answer inside this book might shock you.
Is a lack of energy holding you back from playing with your kids (or grandkids), being productive at work, going after what you really want, and feeling truly happy? If so, then this book could save your life.
The All-Day Energy Diet helps busy people enjoy more energy, vibrant health, and easier weight loss by fine-tuning the following foundational (yet commonly overlooked) keys to energy and vitality:
* What to Eat for All-Day Energy (fundamentally plant-based; but allows for 10% 'leisure' foods)
* The 7-Day Energy Reset
* Safe Supplements and Simple Superfoods
* Digestion Damage Control (and How to Avoid the Dreaded Food Coma)
* Energising Exercise That Burns Fat
* 9 Ways to Ease Stress and Balance
* Your Hormones
* Finding Your Passion and Purpose to Feel Awesome
Implement any one (or all) of the strategies laid out in these pages and you'll see and feel your body spring back to life. You might even notice a few more hours in your day!
