20 Simple Things To Do!
Every passenger knows the feeling - an hour into the flight, your knees are pressed up against the seat in front of you and there are still hours and hours and hours to go. You feel cramped, sore and your feet are beginning to swell!
Pamela Carsaniga, a frequent flyer herself, has come up with 20 simple exercises to combat the potential discomfort of travel. Easy and unobtrusive (so as not to alarm your fellow passengers), they can be done sitting in your seat, standing in the aisle or even queuing for the loo. These 20 gentle exercises will mobilise joints, stimulate circulation and relieve that bottom numbing boredom.
