Dimensions
172 x 235 x 13mm
Get Your Training Off To A Great Start!
Are you ready to learn aikido, but don't know where to begin? Are you intimidated by the unfamiliar terms or the powerful techniques? With 'Aikido Basics' you'll become an expert in this martial art in no time!
Whether you're considering taking up this martial art, or you've already started, 'Aikido Basics' offers and easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.
Features:
- The origins of aikido: philosophy, history, and different styles
- What really happens in an aikido class: invaluable tips on choosing the right school, getting ready for your first class, and basic training methods
- The essential elements: stances, strikes, grabs, throws, and pins
- How to complement your aikido training with ki exercises, multiple-person training, and freestyle exercises
- Effective ways to succeed in aikido: create a training program, test for belt promotion, and participate in competitions and tournaments
- Resources that can help you further develop your aikido training
