Advanced Cyclist's Training Manual

Following on from The Cyclist's Training Manual, which introduced the sport of cycling to the beginner, The Advanced Cyclist's Training Manual takes you to the next level. Whether riding competitively or for pleasure, this book will help you realise your cycling goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive. It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries. Highly practical and easy to use, it also comes with ready-made training plans and template training diaries. Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's best pro riders, this insightful guide will help you beat your goals and get more from your cycling.