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ACT Made Simple

ACT Made Simple by Russ Harris


Authors
Russ Harris
ISBN
9781572247055
Published
Binding
Paperback
Pages
280
Dimensions
202 x 252 x 16mm

Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
Christmas Catalogue 2024 x BookFrenzy
65.44
RRP: $76.99
15% off RRP


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