Dimensions
130 x 197 x 19mm
Most men want to flatten their stomachs – and here?s how to do it, from the people who really know. Updated for 2010!
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 super-foods that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
With updates to celebrate five years of The Abs Diet, this is the book for every man who wants to look amazing.
