ABC Unabridged Library Collection: Stretch Away Stress - Cassette

1 Cassette, Unabridged.
Read by Gillian Ross.

This edition is part of the ABC's Unabridged Library Collection.

Gillian Ross, a trained yoga teacher with the International Yoga Teacher's Association, gently guides you through two exercise sessions of gentle stretches with constant attention to letting go of tension and deep breathing. Practised on a regular basis they are especially beneficial for the relief of asthma and arthritis.