Dimensions
115 x 176 x 21mm
1 Cassette, Unabridged.
Read by Dr Gillian Ross.
Three sessions designed to gradually awaken the relaxation response in even the most anxious and highly stressed people.
Using breath awareness techniques from the yogic tradition, visualisations of light and with the help of soothing music, Gillian gently guides you into a deep connection with your body.
