Today is the first day of the rest of your life.
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? Weasquo;re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. Itrsquo;s time for change.
In this personal yet comprehensive handbook, two of Australiatsquo;s leading voices in womenrsquo;s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.
From helping you recognise and understand your current state of wellbeing dash; by giving you the insight to discern whether younsquo;re thriving, surviving or depleted idash; Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.
Their advice goes beyond what you
