Dimensions
187 x 235 x 18mm
From the number one Hollywood Boxing coach Hector Roca, (who famously trained Hilary Swank for her Oscar winning role in 'Million Dollar Baby',) and world-renowned Gleason's Gym, comes a 4-week boxing program for women, specifically designed to improve cardiovascular fitness, build strength and tone muscles, and get women in knockout form for their everyday lives.
With its unique combination of muscle groups and both aerobic and weight training movements, 'The Gleason's Gym Total Body Workout' offers women all they are looking for in a fitness routine -- working out the entire body at one time to lose weight, build lean, tone muscle, improve cardiovascular fitness, feel physically and emotionally stronger.
Created by Hector Roca, coach of 13 World Champions, and based loosely on the regiment he used to train Hilary Swank for her role in the Academy Award winning 'Million Dollar Baby', this book lays out a step-by-step, proven program that any woman can use to get into knockout shape -- fitter, faster, and firmer than ever in just four weeks.
Hector lays out the rules of boxing, from how to make a fist and how to stand to various ways to jump rope. Then come the moves -- left jab, straight right, left hook, right uppercut, the duck, the slip, the elbow block and more. Each component is explained in detail, broken down into what steps to take, what to focus on, what always to do, what never to do and what variations you can make to advance the routine.
