Author and chef Teresa Cutter presents a sensible and sustainable weight loss and fitness program combined with a strategy for effective healthy eating for the rest of your life.
The '80/20 Diet' is based on the premise that you can follow Cutter's program 80 per cent of the time, and still eat what you like during the other 20 per cent. The book outlines a 12-week eating and exercise regime, and provides weekly eating plans and exercise tips to make it easy. All recipes are simple and fresh, made from ingredients available in the supermarket. There are recipes for breakfast, lunch and dinner, as well as for delicious treats to make up part of your 20 per cent indulgence.
Features:
- easy, nutritious recipes
- weekly menu planners
- home and gym workout plans with helpful explanations of each exercise
