For anyone who has to slap the snooze button three or four times before getting out of bed, who experiences brain fog most of the day, or dozes off during daily activities, Jim Karas has the solution.
Named one of the best personal trainers in the country by Allure, Karas has worked in the weight loss and fitness industry for more than two decades. Through his work, he has learned that a host of common complaints – excess body weight, pain, fatigue, shortness of breath, headaches, stress, and depression – are tied to one's energy and the common behaviours that deplete it.
In The 7-Day Energy Surge, Karas lays out a plan that puts readers on the road to achieving energy beyond their wildest dreams. He exposes the bad habits that sabotage energy, lays out the principles for increasing one's energy, and offers strategies that start with just one minute a day and stop the downward slope of energy loss. The plan kicks off with a seven-day energy cleanse to jumpstart one's energy and is customisable for all lifestyles and ages.
Increasing one's energy doesn't require a huge investment in time. With just a few moments of planning each day, and by adopting energy-positive habits, anyone can possess a huge bank of energy, lose weight, look great, have great sex, enjoy peace of mind, and feel better than ever before.
