60 Tips: Stress Relief by M Borrell


Authors
M Borrell
ISBN
9781844300747
Published
Binding
Paperback
Pages
128
Dimensions
164 x 155 x 9mm

Written by health issues columnist Marie Barrel, this guide brings tailor-made solutions to help you overcome modern life stress: relaxation methods, breathing habits, natural remedies, massages and many more. It will also provide a better understanding of hygiene and good nutrition. Its 60 solutions are expertly divided into 3 parts: mild, moderate and more serious. The book’s appealing layout contains easy-to-read text, advice boxes and explanatory illustrations making it the ideal health self-help guide.
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