Dimensions
195 x 123 x 7mm
Written by health issues expert Nathalie Chasseriau-Banas, this guide brings you tailor-made solutions to help slow down the ageing process: the latest therapies, the latest plastic surgery and medical advances, exercises to prevent future damage, natural remedies, massage... all the methods available to approach ageing with perfect serenity. It will also provide a better understanding of hygiene, relaxation and good nutrition. Its 60 tips reveal today’s anti-ageing allies with easy-to-read text, advice boxes and explanatory illustrations, making it the ideal self-help guide.
