Depression is greatly misunderstood. Those that admit to suffering from it very often feel ashamed. Those that have never suffered from it think it's all a matter of "getting a grip".
Here for the first time is a book written by a psychiatrist which offers a full understanding of the condition and practical, tried and tested techniques to help overcome it. Whether for you, or someone close to you who suffers, 'Defeat Depression' will prove invaluable.
