In this fully updated edition, award-winning health journalist Hazel Courteney reveals myriad ways to take more responsibility for our individual health. Now covering even more conditions, from arthritis to angina, cancer to cramps, liver problems to low blood sugar, this latest version also includes thousands of little known facts, plus remedies, dietary advice and helpful hints on how to prevent, heal and where to find more help for over 250 ailments - even rarer ones such as electrical pollution and auto immune diseases such as lupus which are on the increase. Discover, too, which are the best supplements and super foods, such as pomegranates and tomatoes, and how they can help you. Updated with the latest scientific evidence on how to improve and maintain your health, day by day, this one-stop, easy-to-read reference book is the only guide you'll need to prevent and heal most health problems the alternative way.
