Dimensions
133 x 198 x 35mm
Your health questions answered by Britain's leading nutrition expert.
- I can't get going in the morning without a coffee. What's the remedy?
- Is there a natural cure for a hangover?
- I get really bad PMS. What's the solution?
- What's your view on liver detox programmes?
- What causes depression and what supplements can help?
- I've got arthritis. Is there an alternative to painkillers?
- I've got a high cholesterol level. How can I lower it?
- What do you think of low carbohydrate diets?
- My memory is getting worse. Can I reverse this?
In this book, top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. He explains in simple, easy-to-follow terms the best way to deal nutritionally with everything from common colds to more serious medical conditions, and gives helpful advice on many of those funny little complaints that you'd never dream of taking to your doctor. Discover what's good for you, what's not good for you - and why.
