Breathing problems are becoming increasingly widespread, as the air around us becomes more polluted. This book addresses the issues by making readers aware of how the respiratory system works, how to recognise the nature and cause of ailments such as coughs and colds, hayfever, asthma and allergies, and how to use simple everyday strategies to soothe, avoid and reduce problems.
Readers will learn how easy it is to minimise hay fever. They will discover how to clear congestion with a lavender oil sinus massage, a rosemary oil chest compress, or a cup of warming ginger tea, as well as learning relaxation, breathing and pressure point techniques to deepen and clarify their breathing.
The book is a perfect mixture of ancient natural wisdom and remedies with the most up-to-date contemporary, medical advice.
