Feeling tired and tense? Soothe and relax those aching muscles with a quick, therapeutic massage. After five minutes, you'll feel rejuvenated as your body releases those feel-good chemicals.
This book shows you how simple moves can be performed on specific problem areas, or in sequence to the whole body, so you'll be feeling great from head to toe before you know it. Restore calm and speed healing, improve muscle and skin-tone, reduce anxiety levels and enhance self-esteem.
