4 Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want

4 Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want by Peter Bregman


ISBN
9780062372413
Published
Released
02 / 03 / 2015
Binding
Hardcover
Pages
272
Dimensions
150 x 213 x 25mm

Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones.

The things we want most-peace of mind, fulfilling relationships, to do well at work-are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In 4 Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-the length of a deep breath-allowing us to make intentional and tactical choices that lead to better outcomes.

4 Seconds reveals:
* Why listening-not arguing-is the best strategy for changing someone's mind
* Why setting goals can actually harm performance
* How to use strategic disengagement to recover focus and willpower
* How taking responsibility for someone else's failure can actually help your team

Practical and insightful, 4 Seconds provides simple solutions to create the results you want without the stress.
Christmas Catalogue 2024 x BookFrenzy
38.24
RRP: $44.99
15% off RRP


This product is unable to be ordered online. Please check in-store availability.
Instore Price: $44.99
4 Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want is Out of Print

Other Titles by Peter Bregman


You might also like

Stop Lying to Yourself
36.99
29.99
19% Off
Essentialism
24.99
21.24
15% Off
Stillness Is The Key
24.99
21.24
15% Off
As A Man Thinketh
19.99
16.99
15% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.