21 Day Mindfulness Challenge

21 Day Mindfulness Challenge by Gill Hasson


ISBN
9781399803021
Published
Released
09 / 06 / 2026
Binding
Paperback
Pages
208

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm

- How to access and benefit from mindful acceptance and a beginners mind

- How to use mindfulness as a starting point for how you approach everyday challenges

- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
22.99



21 Day Mindfulness Challenge is scheduled to be released in 1 year 2 months 7 days.

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