Sculpt your ideal body with pilates, yoga, and more . . .
Everyone loves the workout ball! You can use it in weight-training, Pilates, Yoga, and even cardio and stretching moves. '101 Ways To Work Out On The Ball' is filled with moves that will strengthen, lengthen, tone, and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves. The exercises can be done by beginners, intermediate, and advanced exercisers.
Features:
- Un-Crunches to tone your torso
- Ball Wall Squat to lift your bum
- Rolling Front Lunge to shrink your thighs
- Side Bends with Weights to create curves in your waist
- And 96 other creative, effective moves to trim your entire body.
