Liz Applegate, a leading nutritional expert, comes through with clear answers to what we should be eating to combat two of the most formidable killers: heart disease and high blood pressure. This book is the nuts-and-bolts guide to eating the right foods - culled from Applegate's acclaimed 'Eat Your Way To A Healthy Heart'.
Arranged from Abalone to Zucchini, here are 101 foods that make it to the plate in the heart smart diet. For each, Dr Applegate presents a concise nutritional profile, complete with a recap of the latest medical research on health-promoting qualities.
